Guilt Free Chocolate Avocado Pudding (vegan)

This incredible Chocolate Avocado Pudding is vegan, gluten free and delicious. Enjoy this dessert without any guilt.

If all of that was not a good enough excuse to enjoy this Avocado Pudding then note that avocado offers many health benefits. It provides an excellent source of potassium and an average of 4 grams of protein per avocado. Additionally, avocado provides monounsaturated fat which is commonly referred to as “good fat.”  This fat may reduce levels of “bad” cholesterol in your blood. Additionally, it can lower your risk of stroke and heart disease.

raw chocolate avocado pudding


Chocolate Avocado Pudding Ingredients:

2 medium avocados
5 tablespoons of cocoa powder
6 dates, pitted
1 teaspoon orange zest
3 tablespoons coconut milk
1/2 teaspoon vanilla extract
1 T. Raw Cacao Nibs (optional)
Sliced Almonds (optional)


Chocolate Avocado Pudding Directions

1. Soak the dates in water overnight.
2. Combine the first six ingredients, in a food processor or blender, until smooth.
3. Stir in raw cacao nibs, if desired. 
4. Chill until ready to serve.
5. Top with sliced almonds just before serving.
6. Enjoy.


This delicious pudding serves two. Share it with a friend or save the second serving for later. 🙂

Author: Dr. Elise Cohen Ho
With over 25 years of experience, Elise Cohen Ho, PhD, HHP, NC, MH is an expert in natural health (mental, physical and emotional), support of the family unit and support of the individual. As a Natural Health & Lifestyle Therapist, Amazon International Bestselling Author and Motivational Speaker, she wants every person to understand that they bring incredible POWER to the world with their amazing and unique gifts. Elise is available as a freelance writer, public speaker and for private consultation. Please email to set up a FREE consultation today.


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