- May 18, 2017
- Posted by: Dr. Elise Cohen Ho
- Category: Health & Wellness, Self Discovery
What do you want to accomplish?
What are your healthy smart goals?
Do you want to spend more time with your family?
What about your friends?
Have you set fitness goals?
Are you on track with your health?
Now is the time! Let’s get to those Healthy SMART Goals!
When setting goals the most important thing is to be completely honest with yourself.
First think about what you really want to achieve. Think big and state it in a positive manner. Skip the I wants and go the I wills. Forget, I want to be and state I will be. Napoleon Hill stated it best.
What are your long term goals? For example, one year from now I will be (fill in the blank).
The next step is to break that down. Three months from now what do you need to have accomplished to be at your one year goal?
Now we are really getting somewhere.
We are finally ready to look at the short term goal, or the plan in action. These are the steps that you will take this week.
Your weekly steps, or short term goals, are the magic that will make your long term goals a reality.
These goals need to be SMART.
This acronym asks for you to set goals that are Specific, Measurable, Attainable, Realistic and Time Based.
A specific goal is a goal in which you pinpoint exactly what you wish to achieve.
To make this goal measurable you need to be able to clearly track the progress you have made.
An attainable and realistic goal will be one that is possible.
A time based goal will be logical within a reasonable time frame.
Are you ready to achieve your healthy smart goals?
Have you set a time frame? The pot of gold at the end of the rainbow is found by setting a reasonable deadline.
Are you being realistic? A bit of a dose of reality is very important, but it is equally important to reach a bit beyond your comfort zone. The achieving of this goal is not necessarily going to be easy, but it will be worth it.
Have you considered what may get in your way? Have you established a SMART plan?
How are you going to achieve these goals?
Arguably, over the course of the year you may have to confront some obstacles. This may even happen over the course of a week.
The best way to overcome obstacles is to first be aware of their potential to interfere with the foundation that you are building.
Second, use this awareness to set up support systems to insure that everything does not fall apart.
The “No Real Plan” obstacle: A lack of awareness of where to start is the biggest issue here. Setting S.M.A.R.T. goals is a very positive way in which to move forward and to move past the idea that you have “no clue” as to where to start.
The “No Time” obstacle: Is it really that you have no time or is it the more likely option of the fact that you have not found the time for this pursuit?
I have no doubt that we are all very busy people. The stay at home parent, the work from home parent, the work outside of the house parent, the entrepreneur, the student, and almost every other person has a busy life filled with the pursuit of their goals. By the same token, there is also a whole bunch of busy work and maybe some time wasting too.
It is the busy work and the time wasting that must be explored.
Start each day with a clearly defined list of “Five Focus Items.” This list should include the most important tasks and a clearly defined plan on how to accomplish them. The plan should not include more than 10 items “To Accomplish.” In my practice, I have found that any list larger than ten is overwhelming and often leads to an ignored list.
The “No Energy” obstacle: If you truly have no energy then I encourage you to assess your sleep patterns (duration and quality), your health, and your water intake. Your water intake should be approximately half of your body weight in ounces unless your medical doctor says differently. This translates to a 150 pound person drinking a minimum of 75 ounces of good, clean water per day. Water intake should be increased based on heat, exercise, and various other factors). A dehydrated body is a tired body.
Also consider visiting a nutrition specialist for a review of your nutritional requirements, your food intake, and your food choices. I know a good one. Wink, wink.
The “No Confidence” obstacle: Always questioning your well thought out plans will not help you to progress towards your goals.
Do your due diligence in regards to research and then have confidence in your work.
Keep in mind that it is okay to make mistakes as these can be wonderful learning experiences. They may even be an opportunity in disguise.
The “Lack of Resources” obstacle. Overcome this obstacle by reviewing your goals and making a list of who can help to keep you on course. That person can be your friendly coach known as “Elise” or, if we are being formal, “Dr. Ho.” It may be your spouse, child or friend. Review your bank account if a monetary investment is needed. No matter the obstacle the first step is awareness. The second step is good old fashioned brainstorming for solutions.
Ultimately it is all up to you. Are you ready to achieve your healthy smart goals?
Please share your thoughts and feedback in the comments below. It would be extra special if you were to share at least one of your current goals.