Ginger Spice Smoothie

This creamy, spiced, low-carb smoothie is a great way to start your day and get it into fat-burning mode. The ginger is also great for digestion.Yield: 1 serving Prep time: 5 minutes

  • 1 cup almond or cashew milk
  • 2 tablespoons raw almond butter
  • 2 teaspoons grated ginger
  • ÂĽ teaspoon grated nutmeg
  • optional: 1 handful baby spinach or greens of choice <- do this 🙂 Greens are good for you <3 Elise

Place all the ingredients in a blender and blend until smooth and creamy.

Nutritional analysis per serving (1½ cups): calories 400, fat 31 g, saturated fat 4 g, cholesterol 0 mg, fiber 7 g, protein 13 g, carbohydrate 19 g, sodium 30 mg

 

This recipe taken from Dr. Mark Hyman’s Eat Fat, Get Thin (currently available for presale).

To learn more about how to Eat Fat and Get Thin click here http://tinyurl.com/grbfv89

It truly is time to stop being scared of fat. Low fat diets contribute to poor skin quality, poor elimination and have been associated with dementia and other brain related diseases.

 

It truly is time to stop being scared of fat. Low fat diets contribute to poor skin quality, poor elimination and have been associated with dementia and other brain related diseases. Learn more in Dr. Mark Hyman's new book Eat Fat, Get Thin which is now available for presale.

To celebrate the launch Dr. Hyman has created a powerful Q&A Video that he is giving away – 100% free. It covers the top questions he gets about fat, and simple strategies you can implement TODAY to look and feel your best in no time. Watch the FREE video right HERE.

I am loving this smoothie, Will you try it? What are your favorite foods? Please comment below.

 

 

 



Author: Dr. Elise Cohen Ho
With over 25 years of experience, Elise Cohen Ho, PhD, HHP, NC, MH is an expert in natural health (mental, physical and emotional), support of the family unit and support of the individual. As a Natural Health & Lifestyle Therapist, Amazon International Bestselling Author and Motivational Speaker, she wants every person to understand that they bring incredible POWER to the world with their amazing and unique gifts. Elise is available as a freelance writer, public speaker and for private consultation. Please email elise@elisecohenho.com to set up a FREE consultation today.

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