- February 11, 2016
- Posted by: Dr. Elise Cohen Ho
- Category: Smoothies & Juices
This creamy, spiced, low-carb smoothie is a great way to start your day and get it into fat-burning mode. The ginger is also great for digestion.Yield: 1 serving Prep time: 5 minutes
- 1 cup almond or cashew milk
- 2 tablespoons raw almond butter
- 2 teaspoons grated ginger
- ¼ teaspoon grated nutmeg
- optional: 1 handful baby spinach or greens of choice <- do this 🙂 Greens are good for you <3 Elise
Place all the ingredients in a blender and blend until smooth and creamy.
Nutritional analysis per serving (1½ cups): calories 400, fat 31 g, saturated fat 4 g, cholesterol 0 mg, fiber 7 g, protein 13 g, carbohydrate 19 g, sodium 30 mg
This recipe taken from Dr. Mark Hyman’s Eat Fat, Get Thin (currently available for presale).
It truly is time to stop being scared of fat. Low fat diets contribute to poor skin quality, poor elimination and have been associated with dementia and other brain related diseases.
To celebrate the launch Dr. Hyman has created a powerful Q&A Video that he is giving away – 100% free. It covers the top questions he gets about fat, and simple strategies you can implement TODAY to look and feel your best in no time. Watch the FREE video right HERE.
I am loving this smoothie, Will you try it? What are your favorite foods? Please comment below.