Dessert Inspired Breakfast Smoothie

disclaimer

 

This Dessert Inspired Breakfast Smoothie is actually the Cocoa-Almond Smoothie from my colleague Dr. Mark Hyman. It is featured in the 10 Day Detox Diet program.

Today Dr. Hyman and I are sharing this smoothie because a dessert inspired breakfast is AWESOME!

 

Ingredients:

2 or 3 large ice cubes

1 1⁄4 cups unsweetened almond milk

2 tablespoons unsalted, no sugar added almond butter

1 tablespoon chia seeds

2 teaspoons unsweetened cocoa powder

1 tablespoon coconut oil

Instructions:

Step 1
Combine all of the ingredients in a blender (my choice is the Vitamix) and blend on high speed until smooth. If you prefer your smoothie thinner simply add a bit more water until desired consistency is reached.

Step 2
Pour into your favorite glass and enjoy!

Nutritional analysis (as per Hyman Enterprises) per serving
Calories: 430 • Fat 39 g • Saturated Fat 14 g • Cholesterol 0 mg • Fiber 9 g • Protein 10 g • Carbohydrates 14 g • Sodium: 300 mg

10 day detox diet weight loss

Does this smoothie sound like something you want to try? What are some of your favorite smoothie ingredients?

 



Author: Dr. Elise Cohen Ho
With over 25 years of experience, Elise Cohen Ho, PhD, HHP, NC, MH is an expert in natural health (mental, physical and emotional), support of the family unit and support of the individual. As a Natural Health & Lifestyle Therapist, Amazon International Bestselling Author and Motivational Speaker, she wants every person to understand that they bring incredible POWER to the world with their amazing and unique gifts. Elise is available as a freelance writer, public speaker and for private consultation. Please email elise@elisecohenho.com to set up a FREE consultation today.

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