- May 17, 2017
- Posted by: Dr. Elise Cohen Ho
- Category: House & Home
This Dessert Inspired Breakfast Smoothie is actually the Cocoa-Almond Smoothie from my colleague Dr. Mark Hyman. It is featured in the 10 Day Detox Diet program.
Today Dr. Hyman and I are sharing this smoothie because a dessert inspired breakfast is AWESOME!
The Cocoa-Almond Smoothie serves one and has the perfect energy combination of protein and healthy fats.
2 or 3 large ice cubes
1 1⁄4 cups unsweetened almond milk
2 tablespoons unsalted, no sugar added almond butter
1 tablespoon chia seeds
2 teaspoons unsweetened cocoa powder
1 tablespoon coconut oil
Combine all of the ingredients in a blender (my choice is the Vitamix) and blend on high speed until smooth. If you prefer your smoothie thinner simply add a bit more water until desired consistency is reached.
Pour into your favorite glass and enjoy!
Nutritional analysis (as per Hyman Enterprises) per serving
Calories: 430 • Fat 39 g • Saturated Fat 14 g • Cholesterol 0 mg • Fiber 9 g • Protein 10 g • Carbohydrates 14 g • Sodium: 300 mg
Does this smoothie sound like something you want to try? What are some of your favorite smoothie ingredients?