10 Day Detox Diet: Wild Mushroom Sauté

Wild Mushroom Saute is a simple, yet delicious, side with robust flavors— perfect over shirataki noodles or your favorite steamed vegetables.

Wild Mushroom Saute Serves: 4 Prep Time: 15 minutes Cook Time: 10 minutes

■ 2 tablespoons ­extra-​­virgin olive oil
■ 1 large shallot, finely chopped
■ ¾ teaspoon sea salt
■ 10 ounces maitake or shiitake mushrooms, trimmed and cut into ½-​­inch pieces
■ 8 ounces oyster mushrooms, trimmed and cut into ½-​­inch pieces
■ 5 ounces cremini mushrooms, trimmed and cut into ½-​­inch pieces
■ ¼ teaspoon freshly ground black pepper
■ 1 teaspoon toasted sesame seeds
■ grated zest and juice of 1 lime


  1. Heat the oil in a large skillet over medium-high heat until shimmering.
  2. Add the shallot and ¼ teaspoon of the salt.
  3. Cook until lightly browned, about 1 minute, stirring constantly.
  4. Add the mushrooms, the remaining ½ teaspoon salt, and the black pepper.
  5. Cook until the mushrooms are brown and tender, about 8 minutes, stirring occasionally. The natural juices from the mushrooms will release and then evaporate.
  6. Transfer the mushrooms to a serving platter and sprinkle with the sesame seeds, lime zest, and lime juice. Serve.

Nutritional analysis per serving: Calories: 120, Fat: 8 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Fiber: 4 g, Protein: 4 g, Carbohydrates: 12 g, Sodium: 418 mg

Featured on page 258 of the 10 day diet detox cookbook

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Author: Dr. Elise Cohen Ho
With over 25 years of experience, Elise Cohen Ho, PhD, HHP, NC, MH is an expert in natural health (mental, physical and emotional), support of the family unit and support of the individual. As a Natural Health & Lifestyle Therapist, Amazon International Bestselling Author and Motivational Speaker, she wants every person to understand that they bring incredible POWER to the world with their amazing and unique gifts. Elise is available as a freelance writer, public speaker and for private consultation. Please email elise@elisecohenho.com to set up a FREE consultation today.


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